Addiction is a real problem. Over 20 million people were diagnosed with a substance abuse disorder in 2019. However, not all addictions involve drugs and alcohol. Behaviors can also be addicting. Sexual addictions such as pornography affect millions, and according to writers at Money.com, gambling addiction is at an all-time high. But what is addiction? …

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Do you ever feel frustrated? When you think about that emotion, what feelings do you experience in your body? Pause for a moment before you continue reading to consider how your mind and body feel when you experience frustration. Now that you have given some thought to the feelings that frustration brings, ask yourself what …

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